5.0 from 9 votes
Blueberry Compote
Blueberries cooked with sugar and a bit of lemon to create a thick syrupy fruit topping.
Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 8 servings
Calories: 46 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 2 cups frozen or fresh blueberries
- 1/4 cup sugar
- 2 tsp lemon juice
- 1 tbsp water
Instructions
- In a medium saucepan, combine 1 cup of the blueberries with lemon juice, sugar and water. Turn the heat to medium and cook for 10 minutes, stirring regularly and allowing the blueberries to break apart and dissolve slightly.
- Add the remaining cup of blueberries to the pan. Stir well to combine and cook an additional 8 minutes or until the berries have all broken apart and formed a thick, syrupy sauce. Enjoy warm!
Cup of Yum
Nutrition Information
Calories
46kcal
(2%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
28mg
(1%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
20IU
(0%)
Vitamin C
4mg
(4%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 46
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 28mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.