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Blueberry Compote + Instant Pot Blueberry Compote
This simple blueberry sauce is made in 15 mintues with only 4 ingredients.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 10
Calories: 43 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 pound (453g) blueberries - fresh or frozen
- 3 tablespoon maple syrup
- 2 tablespoon lemon juice
- lemon zest
Instructions
Stovetop Instructions
- Add the blueberries, syrup, lemon zest and lemon juice to a saucepan.
- Leave the pan uncovered and bring it to a boil.
- Reduce the heat for a vigorous simmer for 7-10 minutes (uncovered) until berries have burst and sauce thickens.
- You can serve the blueberry compote warm or cold.
Cup of Yum
Instant Pot Instructions
- Add the blueberries, syrup, lemon zest and lemon juice to the Instant Pot insert.
- Cover and seal your pot. Press Pressure Cook/Manual on high pressure for 1 minute.
- Allow for a natural pressure release.
- Open the Instant Pot and turn on the sauté setting and cook for about 5 minutes to thicken the sauce.
- You can serve blueberry sauce warm or cold.
Notes
- , not pancake syrup.
- No maple syrup? You can
- If you want a sweeter sauce, increase the amount of maple syrup.
- If you make this with frozen berries you may need to
- .
- even more as the blueberry compote recipe cools.
- Use REAL maple syrup, not pancake syrup.
- No maple syrup? You can substitute an equal amount of honey.
- If you want a sweeter sauce, increase the amount of maple syrup.
- If you make this with frozen berries you may need to increase the cooking time.
- The sauce will thicken even more as the blueberry compote recipe cools.
- There is just 1 WW Blue Plan SmartPoint in one serving.
Nutrition Information
Calories
43kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
52mg
(1%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
25IU
(1%)
Vitamin C
6mg
(7%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 43
% Daily Value*
| Calories | 43kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 52mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.