5.0 from 9 votes
Blueberry French Toast Muffins
These easy Blueberry French Toast Muffins are perfect for breakfast or as a lunchbox addition for the kids (and for yourself). Made with nutritious ingredients, they'll satisfy your hunger and provide plenty of energy to fuel your day.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12
Calories: 123 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 4 large eggs
- 1 cup 2% or whole milk (or nondairy milk)
- 3 tablespoons pure maple syrup
- 1 teaspoon cinnamon
- 2 teaspoons vanilla
- 12 ounces day old whole grain bread, cut into small pieces (about 6 cups)*
- 1 cup fresh or frozen blueberries
- Optional toppings: maple syrup, powdered sugar
Instructions
- Preheat oven to 350°F.
- Whisk the eggs, milk, maple syrup, cinnamon, and vanilla together in a large bowl. Add the bread and stir to combine well. Fold in the blueberries.
- Spray a 12-cup muffin pan with cooking spray. Spoon equal portions of the bread mixture into the muffin pan, filling the wells almost all the way to the top.
- Bake in the oven for 20-25 minutes until muffins are puffed up and cooked through. Remove from oven and cool. Serve muffins plain or top them with a little bit of maple syrup or powdered sugar.
Cup of Yum
Notes
- It's best to use slightly dried out or stale bread when making these muffins to prevent them from getting soggy. You can leave the bread out on the counter the night before you plan to make this recipe.
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
55mg
(18%)
Sodium
157mg
(7%)
Potassium
148mg
(4%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
129IU
(3%)
Vitamin C
1mg
(1%)
Calcium
89mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 157mg | 7% |
| Potassium | 148mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 129IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 89mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.