0 from 6 votes
Blueberry frozen yoghurt
A delicious and easy frozen treat (that's pretty healthy too!)
Prep Time
5 mins
Total Time
5 mins
Servings: 4 approx
Calories: 83 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- ¾ cup PLAIN yogurt 180ml
- 1 ½ cups frozen blueberries suggest wild for more vibrant color
- ½ orange juice and zest ie from ½ orange
- 1 tablespoon agave syrup
Instructions
- Blend all of the ingredients together until smooth then transfer to a container and freeze for at least 6 hours. If you have not used frozen blueberries, you will probably need to stir the mixture once or twice after 1-2 hour intervals to mix in the bits that have frozen.
- When you want to serve it, you'll need to take it out a good 15mins or so ahead of time to allow it defrost a bit to be able to serve.
Cup of Yum
Nutrition Information
Calories
83kcal
(4%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Cholesterol
5mg
(2%)
Sodium
21mg
(1%)
Potassium
143mg
(4%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
110IU
(2%)
Vitamin C
14.4mg
(16%)
Calcium
65mg
(7%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4approx
Amount Per Serving
Calories 83
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Cholesterol | 5mg | 2% |
| Sodium | 21mg | 1% |
| Potassium | 143mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 14.4mg | 16% |
| Calcium | 65mg | 7% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.