5 from 3 votes
Blueberry Kale Smoothie
A delicious blueberry kale smoothie packed with antioxidants! This makes a great breakfast or just a mid-day treat.
Prep Time
5 mins
Servings:
1
Calories:
477 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup milk almond, soy, rice, coconut or cow milk is fine
- 1 cup kale chopped and washed
- 1 banana
- 1.5 cups blueberries fresh or frozen
- 1 tablespoon honey
Instructions
- Add ingredients to blender and blend until smooth, pour into a glass and serve.
Cup of Yum
Nutrition Information
Calories
477kcal
(24%)
Carbohydrates
94g
(31%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
24mg
(8%)
Sodium
135mg
(6%)
Potassium
1255mg
(27%)
Fiber
8g
(32%)
Sugar
66g
(132%)
Vitamin A
7284IU
(146%)
Vitamin C
112mg
(124%)
Calcium
397mg
(40%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 477
% Daily Value*
| Calories | 477kcal | 24% |
| Carbohydrates | 94g | 31% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 24mg | 8% |
| Sodium | 135mg | 6% |
| Potassium | 1255mg | 27% |
| Fiber | 8g | 32% |
| Sugar | 66g | 132% |
| Vitamin A | 7284IU | 146% |
| Vitamin C | 112mg | 124% |
| Calcium | 397mg | 40% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.