4.5 from 54 votes
Blueberry Lemon Overnight Oats
Blueberry Lemon Overnight Oats are thick, creamy and full of protein. They're perfect for a quick breakfast or snack!
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 2 servings
Calories: 299 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 ounces plain greek yogurt I used non-fat
- 2/3 cup unsweetened vanilla almond milk or milk of choice
- 1 scoop vanilla whey protein powder
- 1 teaspoon vanilla extract
- zest of a lemon
- 2/3 cup gluten-free rolled oats
- 1 tablespoon chia seeds
- Pinch of salt
- 2/3 cup fresh blueberries
Instructions
- In a medium sized bowl whisk together the yogurt, milk, vanilla and lemon zest until combined.
- Whisk in the protein powder, chia seeds and pinch of salt. Stir in the oats until combined.
- Take two jars and spoon 1/4 of the mixture into each one.
- Spoon 1/4 of the blueberries into each jar, then repeat the process ending with the blueberries on top. Cover the jars with lids and refrigerate overnight.
Cup of Yum
Notes
- If you don't want to use protein powder, substitute with 2 tablespoons (or to taste) of honey or maple syrup.
Nutrition Information
Serving
1g
Calories
299kcal
(15%)
Carbohydrates
37g
(12%)
Protein
27g
(54%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Cholesterol
7mg
(2%)
Sodium
188mg
(8%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 299
% Daily Value*
| Serving | 1g | |
| Calories | 299kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 7mg | 2% |
| Sodium | 188mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.