5.0 from 18 votes
Blueberry Lemon Overnight Oats
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 233 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2/3 cup rolled oats (54 grams)
- 1/2 cup blueberries (74 grams)
- 1/2 cup unsweetened vanilla almond milk (85 grams)
- 1/2 cup Dannon Light & Fit Vanilla Greek yogurt (122 grams)
- 2 tbsp lemon zest
- 2 tbsp maple syrup (42 grams)
- 1/2 tbsp chia seeds (6 grams)
- 1 tsp vanilla extract
- pinch salt
Instructions
- Add blueberries and maple syrup to a small pan and bring to a boil over medium heat. Lower heat to a simmer and cook until blueberries begin to burst. You can help them along by pressing them against the side of the pan with the back of a spoon. Set aside to cool.
- Whisk together Greek yogurt, almond milk, vanilla extract, and lemon zest. Add oats, chia seeds, and salt, and mix until well combined.
- Layer oat mixture with blueberry mixture in a serving container or jar. Refrigerate overnight or up to 3 nights. I like to heat mine in the microwave for 30 seconds before serving. Top with extra Greek yogurt and lemon zest before serving, if desired.
Cup of Yum
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Serving
200grams
Calories
233kcal
(12%)
Carbohydrates
40g
(13%)
Protein
9g
(18%)
Fat
4g
(6%)
Cholesterol
4mg
(1%)
Sodium
60mg
(3%)
Potassium
162mg
(5%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 233
% Daily Value*
| Serving | 200grams | |
| Calories | 233kcal | 12% |
| Carbohydrates | 40g | 13% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Cholesterol | 4mg | 1% |
| Sodium | 60mg | 3% |
| Potassium | 162mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.