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Blueberry Lemonade Smoothie
This simple blueberry lemonade smoothie recipe is an ideal nourishing snack and brings a little sunshine on dreary winter days.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
serving
Calories:
260 kcal
Course:
Drinks
Cuisine:
Mediterranean
Ingredients
- 1/2 Meyer lemon or lemon
- 1 cup blueberries frozen
- 1/4 cup PLAIN yogurt
- 1/8 teaspoon ground cardamom
- 1 Tablespoon honey liquid
- 1 teaspoon hemp hearts
- 1/2 cup coconut water
- 2-3 cauliflower raw or frozen, florets
Instructions
- Chop lemon with peel and pith, discarding the seeds. Add to a high-powered blender.
- Combine all the remaining ingredients in a blender and blend until smooth. Taste, and adjust with a little more honey, if desired. Smoothie should be tart and tangy!
Cup of Yum
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
54g
(18%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
159mg
(7%)
Potassium
583mg
(12%)
Fiber
9g
(36%)
Sugar
39g
(78%)
Vitamin A
141IU
(3%)
Vitamin C
46mg
(51%)
Calcium
142mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 54g | 18% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 159mg | 7% |
| Potassium | 583mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 39g | 78% |
| Vitamin A | 141IU | 3% |
| Vitamin C | 46mg | 51% |
| Calcium | 142mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.