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Blueberry Maple Baked Oatmeal
Baked Oatmeal sweetened with pure maple syrup and juicy blueberries! You will love this healthy, filling oatmeal recipe! Make a pan and reheat all week!
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 6
Calories: 266 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups old fashioned oats
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 cups unsweetened vanilla almond milk (or milk of your choice)
- 1/3 cup pure maple syrup
- 4 tablespoons unsalted butter, melted and cooled to room temperature
- 1 large egg
- 1 ½ teaspoons vanilla extract
- 1 1/2 cups blueberries, divided
- ½ cup chopped candied pecans, pecans, or almonds, if desired
Instructions
- Preheat the oven to 350 degrees F. Grease an 8x8-inch baking pan with nonstick cooking spray and set aside.
- In a large bowl, mix together the oats, cinnamon, baking powder, and salt.
- In a medium bowl, whisk together the milk, maple syrup, melted butter, egg, and vanilla. Pour the wet ingredients over the oat mixture and stir until combined. Gently fold in 1 cup of the blueberries.
- Pour the mixture into the prepared pan. Sprinkle the remaining blueberries and chopped nuts on top of the oats, if using.
- Bake for 40 minutes, until the top is golden and oatmeal is set. Let cool for 5 minutes and serve warm.
Cup of Yum
Notes
- *If you need the recipe to be gluten-free, use gluten-free oats.
- *If you need the recipe to be vegan, use a flax seed egg and melted coconut oil instead of butter.
Nutrition Information
Calories
266kcal
(13%)
Carbohydrates
37g
(12%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
47mg
(16%)
Sodium
318mg
(13%)
Potassium
244mg
(7%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
293IU
(6%)
Vitamin C
4mg
(4%)
Calcium
178mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 266
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 37g | 12% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 47mg | 16% |
| Sodium | 318mg | 13% |
| Potassium | 244mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 178mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.