0 from 42 votes
Blueberry Milkshake
This recipe for a blueberry milkshake is a cool treat that's on the lighter side - this milkshake has 70% less calories than the original version! Adapted from Every Day with Rachael Ray magazine.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 260 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 2 cups light vanilla ice cream
- 2 cups 1% milk
- 2 cups frozen blueberries
- 2 tablespoons honey
- Whipped cream, fresh berries and sprigs of mint for garnish (optional)
Instructions
- In a blender, puree all of the ingredients until thick and smooth. Pour into 4 glasses. Garnish with whipped cream, sprinkles and fresh berries.
Cup of Yum
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
47g
(16%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
26mg
(9%)
Sodium
109mg
(5%)
Potassium
392mg
(11%)
Fiber
2g
(8%)
Sugar
38g
(76%)
Vitamin A
610IU
(12%)
Vitamin C
8.1mg
(9%)
Calcium
274mg
(27%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 47g | 16% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 26mg | 9% |
| Sodium | 109mg | 5% |
| Potassium | 392mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 38g | 76% |
| Vitamin A | 610IU | 12% |
| Vitamin C | 8.1mg | 9% |
| Calcium | 274mg | 27% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.