5.0 from 9 votes
Blueberry Muffin Protein Smoothie
Start the day with this blueberry muffin protein smoothie. It's so simple and utterly delicious!
Prep Time
2 mins
Total Time
2 mins
Servings: 1 serving
Calories: 139 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup unsweetened vanilla almond milk
- ¼ cup uncooked raw oats
- ½ teaspoon imitation butter flavor found next to the vanilla extract on the baking aisle
- ¼ teaspoon vanilla extract
- 1 scoop vanilla protein powder
- 2 cups ice
- ¼ teaspoon salt
- ¼ cup fresh blueberries plus additional for topping
Instructions
- Place first 7 ingredients (almondmilk through salt) in blender and puree until smooth. Stir in blueberries, garnish top with additional berries, and serve immediately.
- *This thick and creamy smoothie is best eaten with a spoon so that you can scoop up all of those fresh blueberries!
Cup of Yum
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
4g
(6%)
Cholesterol
2mg
(1%)
Sodium
912mg
(38%)
Potassium
73mg
(2%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin C
3.5mg
(4%)
Calcium
311mg
(31%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Cholesterol | 2mg | 1% |
| Sodium | 912mg | 38% |
| Potassium | 73mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 311mg | 31% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.