5.0 from 6 votes
Blueberry Oatmeal with Cheesecake Swirl
Have dessert for breakfast with this low-fat, gluten-free Blueberry Oatmeal With Cheesecake Swirl. Quick, easy, and bursting with creamy goodness, it's the perfect way to start your day.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 Person
Calories: 243 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup rolled (old-fashioned) oats gluten-free, if needed
- 1/4 teaspoon cinnamon
- Sweetener of choice (such as Stevia) to taste
- 1 cup water
- 1/2 teaspoon vanilla extract divided
- 1 1/2 tablespoons low-fat cream cheese
- 1/2 cup blueberries frozen or fresh
Instructions
- In a small pot, combine the oatmeal, cinnamon, and sweetener of choice.
- Add the water and 1/4 teaspoon of vanilla extract. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to medium-low and simmer until the oats are thick, stirring constantly. About 5 minutes.
- Take off the heat and let cool for 5 minutes.
- While the oatmeal cools, combine the cream cheese, sweetener of choice, and 1/4 tsp vanilla in a small bowl.
- Blend with an electric mixer until the mixture is light and fluffy. You'll have to stop and scrape down the sides of the bowl.
- Transfer the cooked oatmeal into a bowl and stir the blueberries and cream cheese mixture.
Cup of Yum
Nutrition Information
Calories
243kcal
(12%)
Carbohydrates
38.8g
(13%)
Protein
7g
(14%)
Fat
7.5g
(12%)
Saturated Fat
3.1g
(16%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
15mg
(5%)
Sodium
109.4mg
(5%)
Potassium
64.5mg
(2%)
Fiber
6g
(24%)
Sugar
9.7g
(19%)
Vitamin A
375IU
(8%)
Vitamin C
13mg
(14%)
Calcium
35mg
(4%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 1Person
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 38.8g | 13% |
| Protein | 7g | 14% |
| Fat | 7.5g | 12% |
| Saturated Fat | 3.1g | 16% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 109.4mg | 5% |
| Potassium | 64.5mg | 1% |
| Fiber | 6g | 24% |
| Sugar | 9.7g | 19% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 13mg | 14% |
| Calcium | 35mg | 4% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.