5 from 9 votes
Blueberry Overnight Oats
You only need 7 simple ingredients and 5 minutes of prep time to make these blueberry overnight oats! It's the perfect healthy breakfast to meal prep for the week.
Prep Time
5 mins
Soak Time
8 hrs
Total Time
8 hrs 5 mins
Servings:
1
Calories:
334 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup rolled oats old fashioned
- ⅔ cup almond milk unsweetened
- ¼ cup Greek yogurt full fat
- ⅓ cup blueberries fresh or frozen
- 1 teaspoon chia seeds
- 2 teaspoons maple syrup
- ½ teaspoon vanilla extract
Instructions
- Add oats, almond milk, yogurt, blueberries, chia seeds, maple syrup and vanilla into a bowl or mason jar. Stir well to combine. Seal the container with a lid and place in the fridge overnight.
- Take the container out of the fridge the next morning and stir the mixture. You'll notice that the oats soak up a lot of the liquid so you may want to add a little more almond milk before serving. Top with fresh blueberries or toppings of choice and enjoy!
Cup of Yum
Nutrition Information
Serving
1
Calories
334kcal
(17%)
Carbohydrates
52g
(17%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
140mg
(6%)
Potassium
176mg
(4%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 334
% Daily Value*
| Serving | 1 | |
| Calories | 334kcal | 17% |
| Carbohydrates | 52g | 17% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 140mg | 6% |
| Potassium | 176mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.