4.5 from 1,230 votes
Blueberry Overnight Oats Recipe
These Blueberry Lemon Overnight Oats are a nourishing and fresh breakfast! Make them ahead of time for an easy grab-and-go morning meal.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 large serving, or 2 small
Calories: 214 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ⅓ cup plain greek yogurt
- ½ cup heaping rolled oats
- ⅔ cup unsweetened almond milk
- 1 tablespoon lemon juice
- ½ cup fresh or frozen blueberries see notes
- 1 tablespoon chia seeds or ground flaxmeal
- ½ teaspoon vanilla extract
- Pinch of salt
- 0-2 tablespoons honey or maple syrup
Instructions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a pint or half liter jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight, before eating.
Cup of Yum
Notes
- If you go the frozen route, you will want to back off on the added milk just a touch—by about a tablespoon—since the fruit will release some liquid as it defrosts.
Nutrition Information
Serving
1half batch
Calories
214kcal
(11%)
Carbohydrates
40g
(13%)
Protein
7g
(14%)
Fat
4g
(6%)
Polyunsaturated Fat
3g
Cholesterol
2mg
(1%)
Sodium
86mg
(4%)
Fiber
4g
(16%)
Sugar
28g
(56%)
Nutrition Facts
Serving: 1large serving, or 2 small
Amount Per Serving
Calories 214
% Daily Value*
| Serving | 1half batch | |
| Calories | 214kcal | 11% |
| Carbohydrates | 40g | 13% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 2mg | 1% |
| Sodium | 86mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 28g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.