5 from 3 votes
Blueberry Paleo Protein Waffles
Bursting with blueberries and a hint of lemon, these Blueberry Protein Waffles are a breakfast game-changer!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
1
Calories:
252 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
For the syrup:
- 2 tablespoons lemon juice fresh
- 4 teaspoons honey
For the waffles:
- 1 vanilla protein powder protein powder, scoop
- 2 teaspoons coconut flour
- 2 teaspoons coconut sugar
- 1/2 teaspoons baking powder
- salt pinch
- 1 egg large
- 3-5 tablespoons almond milk unsweetened vanilla
- 1 lemon zest of 1
- 2 tablespoons blueberries lightly heaping, fresh
Instructions
- Whisk together the lemon juice and honey in a medium, microwave-safe bowl until well combined. Microwave until the mixture is reduced by about half, darkens in color, and begins to stop bubbling, about 2-2 1/2 minutes. Watch closely while it microwaves, if you overcook it, you will have hard taffy, not syrup. Place in the refrigerator to chill and thicken while you make the waffles.
- Rub a waffle iron with coconut oil and heat on the highest setting.
- In a small bowl whisk the protein powder, coconut flour, coconut sugar, baking powder, and salt.
- Lightly whisk the egg and add it in, along with the milk and lemon zest, and whisk until smooth. Adjust the milk accordingly (see FAQs).
- Spoon the batter into the middle of the waffle iron, spreading out only slightly, and cook until golden brown and crispy. Repeat with remaining batter.
- Drizzle with the thickened lemon syrup and DEVOUR!
Cup of Yum
Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
165mg
(55%)
Sodium
162mg
(7%)
Potassium
334mg
(7%)
Fiber
5g
(20%)
Sugar
33g
(66%)
Vitamin A
258IU
(5%)
Vitamin C
15mg
(17%)
Calcium
174mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 165mg | 55% |
| Sodium | 162mg | 7% |
| Potassium | 334mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 33g | 66% |
| Vitamin A | 258IU | 5% |
| Vitamin C | 15mg | 17% |
| Calcium | 174mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.