4.9 from 84 votes
Blueberry Pear Smoothie Recipe
This blueberry pear smoothie also packs alot of protein so it keeps my energy levels up. Super healthy, super easy (with 4 ingredients) and so tasty!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 cups
Calories: 128 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1/2 cup cold water
- 1 1/2 cups plain greek yogurt whole fat, low fat or fat free work great
- 1-2 Tbsp honey or agave or to taste
- 1 pear quartered and seeded
- 2 cups frozen blueberries
Instructions
- In the bowl of a good blender (I would highly recommend this one), combine all of your ingredients in the order listed and blend until smooth. Done.
Cup of Yum
Nutrition Information
Calories
128kcal
(6%)
Carbs
25g
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
30mg
(1%)
Potassium
214mg
(6%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
40IU
(1%)
Vitamin C
9mg
(10%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbs | 25g | |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 30mg | 1% |
| Potassium | 214mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.