0 from 6 votes
Blueberry Pecan Feta Salad
Enjoy the fruits of the season by making a Blueberry Salad with Feta, Chicken and Pecans. Tossed in a homemade blueberry vinaigrette, this spinach salad is a filling lunch, side dish or light dinner. All you need are a handful of ingredients and a bunch of fresh blueberries to make this fresh salad for any occasion.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 406 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Salad
- 3 cups baby spinach 3 oz.
- ½ cup blueberries 100g
- ¼ cup toasted pecans 30g
- 2 tablespoons feta cheese 30g
- 4 oz. shredded rotisserie chicken optional
Blueberry Vinaigrette
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 2 teaspoons freshly squeezed lemon juice
- 1 tablespoon honey
- ¼ cup blueberries 50g
- salt and pepper to taste
Instructions
Make the Vinaigrette
- Combine the olive oil, vinegar, lemon juice, honey and blueberries in a food processor or blender.
- Blend until smooth, about 1-2 minutes.
- Give the dressing a taste. Add the salt and pepper, if necessary, then set aside.
Cup of Yum
Make the Salad
- Combine the spinach, blueberries, pecans, feta and chicken in a large mixing bowl or salad bowl.
- Pour the vinaigrette over the ingredients.
- Toss until all ingredients are coated.
- Serve immediately, and enjoy!
Nutrition Information
Serving
1 serving
Calories
406kcal
(20%)
Carbohydrates
21g
(7%)
Protein
14g
(28%)
Fat
31g
(48%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
24g
Cholesterol
41mg
(14%)
Sodium
303mg
(13%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 406
% Daily Value*
| Serving | 1 serving | |
| Calories | 406kcal | 20% |
| Carbohydrates | 21g | 7% |
| Protein | 14g | 28% |
| Fat | 31g | 48% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 24g | 141% |
| Cholesterol | 41mg | 14% |
| Sodium | 303mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.