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Blueberry Protein Pancakes
4.4 from 57 votes

Blueberry Protein Pancakes

Blueberry Protein Pancakes blend egg whites, vanilla protein powder, mashed banana, and fresh or frozen blueberries to create a light and tender pancake with gentle sweetness and a burst of berry flavor. The batter is cooked on low-medium heat to ensure even cooking and avoid burning. These pancakes offer a nutrient-rich breakfast option with soft texture and fruity highlights.

Prep Time
5 mins
Cook Time
10 mins
Servings: 1
Calories: 244 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/4 cup egg white, liquid form
  • 1 vanilla protein powder scoop
  • 1/2 banana mashed
  • almond milk if needed
  • 1/4 cup blueberries fresh or frozen
  • cooking spray I like using coconut or avocado oil spray
  • Non-stick pan

Instructions

    Cup of Yum
  1. In a small bowl whisk together the egg whites and protein powder with a fork or whisk until all the protein powder is dissolved. I find that a whisk does a great job for mixing in the protein powder.
  2. Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick you can add a splash of almond milk to thin it out a bit.
  3. Spray a medium sized non-stick pan with cooking spray and set heat to low-medium (I use the number 3 on my stove). The lower heat is the key to making sure the pancake doesn’t burn. Pour in pancake batter and cook until little bubbles form (about 5 minutes).
  4. Make sure the pancake has set enough before you try flipping it, or else you’ll end up with a scramble. Carefully flip the pancake over to the other side. Cook until pancake is done in the middle (typically takes another 2-3 minutes). Place pancake on a plate, top with your favorite pancake toppings. I like these with a drizzle of peanut butter and extra blueberries.

Nutrition Information

Serving 1 Calories 244kcal (12%) Carbohydrates 26g (9%) Protein 23g (46%) Fat 6g (9%) Fiber 8g (32%) Sugar 11g (22%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 244

% Daily Value*

Serving 1
Calories 244kcal 12%
Carbohydrates 26g 9%
Protein 23g 46%
Fat 6g 9%
Fiber 8g 32%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.