5 from 2 votes
Blueberry Raspberry Gazpacho with Mint
A simple, chilled sweet berry soup topped with fresh berries and mint topped with frozen yogurt. The perfect dessert if you're having company because you make it ahead and keep it chilled until ready to serve.
Prep Time
10 mins
Total Time
4 hrs
Servings:
4
servings
Calories:
139 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 1/2 cups blueberries
- 1 1/2 cups raspberry
- 2 tbsp raw sugar or sweetener of your choice
- 1 tbsp orange juice fresh
- 1 tsp lemon juice
- 1 tsp lime juice
- 1 tsp lemon zest
- mint fresh leaves for garnish
- 4 scoops (1/4 cup each fat-free vanilla frozen yogurt)
Instructions
- Combine the berries with the sugar, orange, lemon and lime juice and the lemon zest in a medium heatproof bowl.
- Cover tightly with plastic wrap.
- Place the covered bowl over a large saucepan of simmering water; cook on low 10 minutes.
- Set aside until it cools.
- Refrigerate until cold, about 4 hours.
- Divide fruit and its liquid among 4 bowls; garnish with fresh mint and top each bowl with a 1/4 cup scoop of frozen yogurt.
Cup of Yum
Notes
- Adapted from Bon Appétit
Nutrition Information
Serving
1/4 sauce with 1/4 cup fro-yo
Calories
139kcal
(7%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
0.3g
(0%)
Sodium
37mg
(2%)
Fiber
5.4g
(22%)
Sugar
22.8g
(46%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 139
% Daily Value*
| Serving | 1/4 sauce with 1/4 cup fro-yo | |
| Calories | 139kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 0.3g | 0% |
| Sodium | 37mg | 2% |
| Fiber | 5.4g | 22% |
| Sugar | 22.8g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.