5 from 9 votes
Blueberry Smoothie
Sip and savour this refreshing blueberry smoothie, loaded with fresh flavours. Ideal for a quick breakfast or a mid-day snack, it's simple to make and perfect for a healthy lifestyle.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
173 kcal
Course:
Breakfast, Drinks
Cuisine:
European, American, British
Ingredients
- 225 g blueberries Fresh
- 1 banana Peeled
- 250 ml almond milk Unsweetened
- 1 tbsp honey
- 1 tsp vanilla extract
- 5 ice cubes
Instructions
- In a blender, add the blueberries, banana, almond milk, honey, vanilla extract, and ice cubes.
- Blend the ingredients together until they are smooth and the ice is crushed.
- Pour the mixture into two glasses and serve immediately.
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
39g
(13%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Sodium
176mg
(7%)
Potassium
306mg
(7%)
Fiber
5g
(20%)
Sugar
27g
(54%)
Vitamin A
99IU
(2%)
Vitamin C
16mg
(18%)
Calcium
170mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 39g | 13% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 176mg | 7% |
| Potassium | 306mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 27g | 54% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 16mg | 18% |
| Calcium | 170mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.