5 from 36 votes
Blueberry Smoothie
This Blueberry Smoothie combines almond milk, blueberries, and your choice of protein powder or Greek yogurt to create a creamy and refreshing drink. Using frozen blueberries gives it a chilled, thicker texture, but fresh berries can be used with added ice for balance. The optional maple syrup lets you adjust sweetness to taste while keeping the flavor light and fresh.
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings:
1
serving (2 cups)
Calories:
204 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup almond milk or other milk (see note 1)
- 1 cup blueberries see note 2, frozen
- 1 coop protein powder or ½ cup Greek yogurt (see note 3)
- maple syrup to taste, optional (see note 4)
Instructions
- In the bottom of a blender, add almond milk, blueberries, and protein powder or Greek yogurt. Blend until smooth. Taste and add maple syrup if desired.
Cup of Yum
Notes
- You can substitute fresh blueberries by adding ½ cup or more ice to keep the smoothie cold and thick.
- Use your choice of milk, including cow's milk or non-dairy alternatives like oat, soy, or cashew milk.
- Opt for vanilla protein powder or Greek yogurt; taste the smoothie before adding sweeteners as some flavors already add sweetness.
- Store leftover smoothie refrigerated and shake well before drinking if separation occurs.
Nutrition Information
Serving
2 cups
Calories
204kcal
(10%)
Carbohydrates
24g
(8%)
Protein
26g
(52%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.1g
(1%)
Cholesterol
50mg
(17%)
Sodium
58mg
(2%)
Potassium
204mg
(4%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
160IU
(3%)
Vitamin C
14mg
(16%)
Calcium
114mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 serving (2 cups)
Amount Per Serving
Calories 204
% Daily Value*
| Serving | 2 cups | |
| Calories | 204kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 26g | 52% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 50mg | 17% |
| Sodium | 58mg | 2% |
| Potassium | 204mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 14mg | 16% |
| Calcium | 114mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.