5 from 3 votes
Blueberry Smoothie
Blueberry smoothies are an everyday luxury. This easy-to-make, creamy concoction bursts with the natural sweetness of blueberries, offering a delightful drink that's both comforting and invigorating.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
smoothies
Calories:
309 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 16 ounces blueberries fresh may be substituted, frozen
- 1 1/2 cups milk
- 1/2 cup ice
- 1 teaspoon vanilla extract
- 2 tablespoons honey
Instructions
- Combine frozen blueberries, milk, ice, vanilla extract, and honey in a blender.
- Blend until the mixture is smooth and free of large chunks.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
309kcal
(15%)
Carbohydrates
59g
(20%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
22mg
(7%)
Sodium
76mg
(3%)
Potassium
463mg
(10%)
Fiber
5g
(20%)
Sugar
49g
(98%)
Vitamin A
419IU
(8%)
Vitamin C
22mg
(24%)
Calcium
242mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 smoothies
Amount Per Serving
Calories 309
% Daily Value*
| Serving | 1smoothie | |
| Calories | 309kcal | 15% |
| Carbohydrates | 59g | 20% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 22mg | 7% |
| Sodium | 76mg | 3% |
| Potassium | 463mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 49g | 98% |
| Vitamin A | 419IU | 8% |
| Vitamin C | 22mg | 24% |
| Calcium | 242mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.