5 from 6 votes
Blueberry Smoothie
Blueberry Smoothie- you only need 5 minutes to make this creamy and refreshing blueberry smoothie recipe. Enjoy for breakfast or as a simple and healthy snack!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
213 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 1 1/2 cups almond milk or milk of your choice, unsweetened vanilla
- 1 1/2 cups blueberries frozen
- 1 banana I freeze in slices, frozen
- 1 cup spinach you can’t taste it
- 1 coop protein powder optional, vanilla
- 1 teaspoon chia seeds optional
Instructions
- Add the milk, blueberries, banana, spinach, protein powder, and chia seeds to a powerful blender. Blend until smooth.
- Pour into glasses and serve immediately.
- Note- If you don’t use protein powder, I recommend adding 1/2 teaspoon vanilla extract and 2 teaspoons of pure maple syrup or honey. See the post for more variations.
Cup of Yum
Nutrition Information
Calories
213kcal
(11%)
Carbohydrates
35g
(12%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
31mg
(10%)
Sodium
296mg
(12%)
Potassium
450mg
(10%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Vitamin A
1505IU
(30%)
Vitamin C
20mg
(22%)
Calcium
339mg
(34%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 213
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 31mg | 10% |
| Sodium | 296mg | 12% |
| Potassium | 450mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
| Vitamin A | 1505IU | 30% |
| Vitamin C | 20mg | 22% |
| Calcium | 339mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.