5 from 6 votes
Blueberry Spinach Smoothie
This vibrant and deliciously filling Blueberry-Spinach Smoothie tastes amazing. Packed with superfoods and healthy fats, it's guaranteed to start your day off right!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Smoothies
Calories:
224 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 banana frozen and cut into thirds, large
- 2 cups blueberries frozen
- 1 1/2 to 2 cups almond milk depending how thick you want it, unsweetened vanilla
- 1 cup spinach fresh
- 1/4 cup avocado mashed
- 1 tablespoon honey or to taste
Instructions
- Place all ingredients in a high-powered blender.
- Blend until smooth. Sweeten to taste.
- SLURP UP!
Cup of Yum
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
46g
(15%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
0.7g
(4%)
Polyunsaturated Fat
1.2g
(7%)
Monounsaturated Fat
2.5g
(13%)
Sodium
100mg
(4%)
Potassium
597mg
(13%)
Fiber
8.4g
(34%)
Sugar
30.8g
(62%)
Vitamin A
36IU
(1%)
Vitamin C
32mg
(36%)
Calcium
26mg
(3%)
Iron
7.5mg
(42%)
Nutrition Facts
Serving: 2 Smoothies
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 46g | 15% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 1.2g | 7% |
| Monounsaturated Fat | 2.5g | 13% |
| Sodium | 100mg | 4% |
| Potassium | 597mg | 13% |
| Fiber | 8.4g | 34% |
| Sugar | 30.8g | 62% |
| Vitamin A | 36IU | 1% |
| Vitamin C | 32mg | 36% |
| Calcium | 26mg | 3% |
| Iron | 7.5mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.