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Blueberry Strawberry Frozen Yogurt Bars. Vegan Gluten-free Recipe
Allergen Information: Free of dairy, egg, corn, soy, yeast, gluten. Makes 8 1.5-2 inch bars. or 1 bread pan ( 9 by 5 inch) Berries are simmered with sugar to make a somewhat jam consistency, which is swirled with non dairy yogurt and frozen with a cookie dough crust.
Prep Time
20 mins
Total Time
20 mins
Servings:
8
bars
Calories:
262 kcal
Course:
Snacks
Ingredients
For Cookie dough crust
- 1/2 cup almond flour 2 Tbsp
- 1/2 cup oat flour
- 1/4 to 1/3 cup raw sugar ground
- 1/4 tsp cinnamon
- salt a generous pinch
- 1 Tbsp coconut oil melted
- 1 Tbsp Non-Dairy yogurt or cashew cream
- 1/2 tsp vanilla extract
For Yogurt topping:
- 1 strawberries loaded cup
- 1 cup blueberries
- 1/4 cup raw sugar
- 1 cup coconut milk yogurt or other non dairy yogurt, non-dairy
- 1/4 cup cashew cream or coconut cream, thick
- 1 Tbsp coconut oil
- 1 tsp vanilla extract
Instructions
- Make the crust: Mix the almond flour, oat flour, ground sugar, cinnamon, salt. Add the oil and mix to make crumbs. Add yogurt, vanilla and mix so the mixture becomes a dough. Add more oat flour if too wet. Press into parchment lined pan.
- Make the yogurt berry filling: Blend the strawberries and 2/3 cup blueberries and sugar into a smooth puree. Add to a pan and cook on medium heat until bubbly. 6 to 7 mins. Let cool for a few minutes. Add coconut oil and vanilla extract and mix in. Then fold in the yogurt, cashew cream and 1/3 cup fresh blueberries. do not mix too much so you have a few berry and yogurt swirls. Pour into the pan. Cover and freeze for a few hours until set. Slice and serve.
- For variations: double the crust and make sandwich bars. Or make them into popsicles!
Cup of Yum
Notes
- nutritional values based on one bar
Nutrition Information
Calories
262kcal
(13%)
Carbohydrates
37g
(12%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
1mg
(0%)
Sodium
87mg
(4%)
Potassium
93mg
(2%)
Fiber
2g
(8%)
Sugar
29g
(58%)
Vitamin A
25IU
(1%)
Vitamin C
12.9mg
(14%)
Calcium
57mg
(6%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 8 bars
Amount Per Serving
Calories 262
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 37g | 12% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 87mg | 4% |
| Potassium | 93mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 29g | 58% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 12.9mg | 14% |
| Calcium | 57mg | 6% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.