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Blueberry Water

Fresh plump refreshing blueberries infused into invigorating crystal clear water! What could be better? Blueberry water is like a ray of sunshine and reminds you of a warm radiant day!

Prep Time
5 mins
resting time
30 mins
Total Time
35 mins
Servings: 4 servings
Calories: 21 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 Cup blueberries reserve ¼ Cup
  • ½ Gallon water

Instructions

    Cup of Yum
  1. Pour ¾ Cup blueberries into the bottom of a pitcher or container (like a mason jar) that you will keep your infused water in.
  2. Mash the remaining ¼ Cup blueberries with a fork and put them into the pitcher.
  3. Pour ½ gallon of water over the blueberries and stir.
  4. Place the pitcher into the fridge for at least 30 minutes.
  5. Pour into glass and garnish the water with some fresh blueberries. Feel free to use ice.

Notes

  • PRO TIP: For a fancy twist, dip the rim of the glass in colored sugar. Its beautiful and adds a bit of sweetness to your day.
  • Use the freshest berries you can, frozen berries work just fine.
  • Crush some of the berries so that you'll get the most flavor and color from them .
  • Allow the berries to infuse for at least 30 minutes.
  • Leave them in the pitcher for up to 4 hours but remove them after that.
  • Save the infused water in the refrigerator for up to 3 days.
  • Try mixing your blueberry water with other flavors like lemon or raspberry.
  • Do you prefer sparkling water? No problem, use that instead of regular water.

Nutrition Information

Serving 80z Calories 21kcal (1%) Carbohydrates 5g (2%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 24mg (1%) Potassium 28mg (1%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 20IU (0%) Vitamin C 4mg (4%) Calcium 14mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 21

% Daily Value*

Serving 80z
Calories 21kcal 1%
Carbohydrates 5g 2%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 24mg 1%
Potassium 28mg 1%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 20IU 0%
Vitamin C 4mg 4%
Calcium 14mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.