4.5 from 36 votes
Bluefish with Mustard Sauce and chives
Bluefish with Mustard Sauce and chives ~ a classic New England style baked fish recipe with tons of flavor and a garnish of fresh chives!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 339 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 bluefish filets about 1/2 pound each
sauce
- 1 Tbsp grainy dijon mustard
- 1 Tbsp creamy Dijon mustard
- 1 large shallot peeled and finely minced
- 1 Tbsp capers
- Zest and juice of 1 lemon
- 1/2 cup Creme Fraiche
garnish
- 2 Tbsp minced fresh! chives
Instructions
- Preheat the oven to 425F
- Whisk the sauce ingredients together and add salt and pepper to taste. Adjust any of the other ingredients to your liking.
- Arrange the fish in a shallow casserole and spread the sauce over them. Bake until the fish flakes, about 15-20 minutes.
- Serve right away, showered with the chives.
Cup of Yum
Nutrition Information
Calories
339kcal
(17%)
Carbohydrates
3g
(1%)
Protein
49g
(98%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
144mg
(48%)
Sodium
428mg
(18%)
Potassium
948mg
(27%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
919IU
(18%)
Vitamin C
1mg
(1%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 339
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 49g | 98% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 144mg | 48% |
| Sodium | 428mg | 18% |
| Potassium | 948mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 919IU | 18% |
| Vitamin C | 1mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.