Boiled Green Beans Recipe with Butter Glaze
This boiled green beans recipe features green beans cooked to a bright green, slightly crunchy texture, then finished with a gentle butter glaze seasoned with salt and pepper. The method keeps the beans fresh and crisp while coating them evenly with melted butter for a simple side dish that complements a variety of meals. It’s ideal when you want a straightforward vegetable without heavy seasoning or sauces.
Ingredients
- 1 pound Green bean trimmed
- 3 tablespoons butter unsalted
- salt sea salt and fresh cracked, to taste
- black pepper sea salt and fresh cracked, to taste
Instructions
- Bring a large pot of water to a boil and season heavily with salt. It should taste like the ocean.
- Next, add the trimmed green beans and boil for 4 to 6 minutes until al dente or slightly crunchy.
- Immediately remove them from the pot and strain them. Set them aside.
- In a large saute pan over low heat, add in the butter and coat the bottom of the pan by constantly swirling it in a circular motion. Be sure the pan is not too hot, you simply want to melt the butter not cook it.
- Add the green beans to the butter, season with salt and pepper, and fold the green beans into the butter until they are coated on all sides. Serve
Notes
- Boil beans 4 to 6 minutes for al dente; extend to 8 to 10 minutes for softer beans.
- Serve immediately but can keep warm in pan up to 15 minutes before serving.
- Refrigerate covered up to 3 days; freezing cooked beans causes moisture loss and is best avoided unless using in soups.
- Reheat by sautéing with butter and a small amount of chicken stock or water over medium heat until warm.
Nutrition Information
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 55mg | 2% |
| Potassium | 160mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 697IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.