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Boiled Lobster

Delicious easy boiled lobster that makes a perfect elegant dinner!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 lobsters
Calories: 154 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 live lobsters about 1 1/2 pounds each
  • 4-6 quarts of water
  • 2 lemons halved
  • 4-6 garlic cloves smashed
  • 2 bay leaves
  • salt about 2 tablespoons, or to taste

Instructions

    Cup of Yum
  1. Start by ensuring the lobsters are live and healthy. Check for movement and ensure they're not showing any signs of spoilage.
  2. If you need to, you can quickly clean the lobsters by rinsing them under cold water and removing any visible debris or seaweed.
  3. Use a large pot, preferably one that can comfortably hold both lobsters without overcrowding. Fill it with 4-6 quarts of water, depending on the size of the pot.
  4. Squeeze the juice of the halved lemons into the pot and then toss the lemon halves in as well.
  5. Add the smashed garlic cloves, bay leaves, and salt to the boiling water. Stir to distribute the flavors.
  6. Gently lower the live lobsters into the pot using tongs or a long-handled utensil to avoid getting splashed by the hot water.
  7. Cover the pot with a lid and allow the water to return to a rolling boil.
  8. Once the water is boiling again, start the timer. Boil the lobsters for about 9-12 minutes per pound of lobster. For example, if your lobsters are 1 1/2 pounds each, boil them for 13-18 minutes. You want the lobsters to turn bright red, and the internal temperature of the tail meat should reach 140°F (60°C).
  9. Carefully lift the cooked lobsters from the boiling water using tongs or a strainer, allowing any excess water to drain back into the pot.
  10. Place the lobsters on a large plate or tray and let them rest for a few minutes to allow the juices to redistribute.
  11. Serve the boiled lobsters hot with your choice of side dishes and accompaniments. Don't forget the lemon wedges, drawn butter, or any other sauces you prefer.

Nutrition Information

Serving 1g Calories 154kcal (8%) Carbohydrates 11g (4%) Protein 26g (52%) Fat 1g (2%) Polyunsaturated Fat 1g Cholesterol 191mg (64%) Sodium 1042mg (43%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 2lobsters

Amount Per Serving

Calories 154

% Daily Value*

Serving 1g
Calories 154kcal 8%
Carbohydrates 11g 4%
Protein 26g 52%
Fat 1g 2%
Polyunsaturated Fat 1g 6%
Cholesterol 191mg 64%
Sodium 1042mg 43%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.