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Bok Choy and Mushroom
Super easy bok choy stir fry with shiitake mushrooms
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 159 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 250 g bok choy , clean and break into smaller pieces
- 2 tbsp. vegetable oil , divided
- 4 shitake mushrooms , sliced
- 3 garlic cloves , finely sliced
- 1 tbsp. light soy sauce
- 1 tsp. oyster sauce
Instructions
- I use the stem part of the bok choy, but you can choose to keep the leaves. Then cut bok choy into smaller pieces.
- Then wash the shitake mushrooms, remove the roots, and cut them into slices.
- Heat around 1.5 tablespoons of cooking oil in a wok and fry garlic and mushroom slices for around 1 minute until the garlic turns aromatic and the mushroom becomes soft.
- Place the bok choy in. Fry for another minute until the bok choy becomes soft too. Add oyster sauce and light soy sauce.
- Drizzle another ½ tablespoon of cooking oil. Mix well and serve hot.
Cup of Yum
Notes
- Since oyster sauce and light soy sauce contains salt, adjust the salt in stir fry sauce accordingly.
- Recipe firstly published in 2014 and updated in winter of 2018
Nutrition Information
Calories
159kcal
(8%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
12g
(60%)
Sodium
562mg
(23%)
Potassium
418mg
(12%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
5585IU
(112%)
Vitamin C
57.7mg
(64%)
Calcium
139mg
(14%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 12g | 60% |
| Sodium | 562mg | 23% |
| Potassium | 418mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 5585IU | 112% |
| Vitamin C | 57.7mg | 64% |
| Calcium | 139mg | 14% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.