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Bok Choy and Shiitake Mushrooms in Garlic Sauce

Baby bok choy and tender shiitakes are sautéed in a flavorful garlic-ginger sauce. A simple and healthy side dish for your Asian-inspired meals!

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 3 side servings
Calories: 57 kcal
Course: Side Dish
Cuisine: Asian , Vegan , gluten-free

Ingredients

  • 1 lb. baby bok choy (about 3 heads)
  • 6 oz. Shiitake mushrooms
  • 1/4 cup vegetable broth (or water)
For the garlic sauce:
  • 2 Tbsp. tamari (or soy sauce)
  • 1 Tbsp. rice vinegar
  • 3 cloves garlic, minced
  • 1 tsp. ginger, freshly grated
  • 1 tsp. sesame seeds

Instructions

    Cup of Yum
  1. Prepare baby bok choy: Cut the bottom ends off each head. Rinse the leaves and stems very well. Chop the white parts into about 1-inch wide pieces. Chop the leaves into about 1/2-inch wide pieces.
  2. Prepare mushrooms: Rinse or wipe the shiitakes clean. Trim the tough ends off the stems. If the shiitakes are small, I leave them whole. Otherwise, slice or halve them.
  3. Cook: In a large pan over medium-high heat, add vegetable broth (or water). When hot, add the mushrooms. Stir and sauté 2-3 minutes. (Add more broth/water if needed to prevent sticking.) Then add bok choy and sauté 5 minutes, stirring occasionally.
  4. Make the sauce: Meanwhile, add all sauce ingredients to a small bowl. Whisk to combine.
  5. Combine: Reduce heat to medium-low. Add the sauce to the pan. Stir well to combine and sauté 1-2 minutes.
  6. Serve: Taste and adjust flavors if desired. (Add more ginger, tamari, etc.) Spoon any leftover pan juices over the top before serving. Garnish with additional sesame seeds if desired.

Notes

  • Thicker sauce: The sauce runs thin, so add 1 tsp. cornstarch (or arrowroot powder) to the sauce to thicken if desired.
  • For gluten-free: Use GF tamari.

Nutrition Information

Calories 57kcal (3%) Carbohydrates 9g (3%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.1g Potassium 216mg (6%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 6770IU (135%) Vitamin C 69mg (77%) Calcium 182mg (18%) Iron 2mg (11%)

Nutrition Facts

Serving: 3side servings

Amount Per Serving

Calories 57

% Daily Value*

Calories 57kcal 3%
Carbohydrates 9g 3%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.1g 1%
Potassium 216mg 5%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 6770IU 135%
Vitamin C 69mg 77%
Calcium 182mg 18%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.