5.0 from 3 votes
Bok Choy in Garlic Sauce
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 2 people
Calories: 129 kcal
Course:
Others
Cuisine:
Vegetarian
Ingredients
- 1 lb bok choy
- 1 teaspoon ginger grated
- 2 cloves garlic minced
- 1 tablespoon oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- 1/4 cup water
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
Instructions
- Combine soy sauce, water, garlic, ginger, oyster sauce, sugar and mix well. Set aside.
- Heat a wok or frying pan then put-in the cooking oil.
- When the cooking oil is hot enough, pour-in the sesame oil.
- Stir fry the bok choy. Put the stalks first and stir fry for about 2 minutes then add the leaves and stir fry for 2 to 4 minutes.
- Turn off the heat and transfer the cooked bok choy in a serving plate.
- Heat the same wok or frying pan then pour-in the sauce mixture. Cook for about 2 minutes or until the sauce thickens.
- Turn off heat then top the sauce over the Bok Choy.
- Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Serving
2g
Calories
129kcal
(6%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
900mg
(38%)
Potassium
620mg
(18%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
10134IU
(203%)
Vitamin C
103mg
(114%)
Calcium
254mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 129
% Daily Value*
| Serving | 2g | |
| Calories | 129kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 900mg | 38% |
| Potassium | 620mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 10134IU | 203% |
| Vitamin C | 103mg | 114% |
| Calcium | 254mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.