5 from 4 votes
Bok Choy Stir Fry With Mushrooms
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
7 mins
Total Time
17 mins
Servings:
3
Calories:
236 kcal
Course:
Others
Ingredients
Sauce:
- ½ Tbsp. oyster sauce vegan
- ½ Tbsp. Chinese cooking wine
- 1 tsp. soy sauce light
- 1 tsp. sesame oil toasted
- ½ tsp. maple syrup
Stir-fry:
- 6 baby bok choy washed and halved lengthwise
- 6 oz. oyster mushrooms stems removed and sliced
- 4 oz. broccoli stems peeled into thin strips
- 1 carrot peeled into thin strips, large
- 3 cloves garlic minced
- 1 tsp. ginger minced
- 1 Tbsp. vegetable oil
For serving:
- 3 Tbsp. chives freshly chopped
- 3 Tbsp. peanuts roasted, salted, crushed
- lime wedges
- rice noodles plus more soy sauce, or rice, 6 oz., optional, prepared
Instructions
- All ingredients ready? Let's begin!
- In a bowl, mix all the ingredients to make the sauce and set aside.
- Heat up vegetable oil in a pan or wok on medium-high heat. Add ginger and garlic and fry until fragrant (about 1 minute).
- Toss in broccoli and mushrooms and cook until the mushrooms soften.
- Give the pan a shake and add the bok choy.
- Cook, stirring, for about 2-3 minutes.
- Uncover, and add the carrots and sauce, and toss and coat the vegetables.
- Taste and adjust the seasonings if needed.
- Serve with optional rice or rice noodles, and about a tablespoon of chives and crushed peanuts per plate, plus some lime wedges for spritzing. Enjoy!
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
19g
(6%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Sodium
409mg
(17%)
Potassium
507mg
(11%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
15407IU
(308%)
Vitamin C
149mg
(166%)
Calcium
323mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 409mg | 17% |
| Potassium | 507mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 15407IU | 308% |
| Vitamin C | 149mg | 166% |
| Calcium | 323mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.