0 from 111 votes
Boneless Air Fryer Pork Chops
These delicious Boneless Air Fryer Pork Chops are so moist on the inside and crispy on the outside! Done in less than 20 minutes, these pork chop are going to be your new go-to easy dinners!
Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings: 3 pork chops
Calories: 298 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1/2 cup flour
- 1/4 cup powder or grated parmesan cheese
- 1 tbsp garlic powder
- 1 tbsp paprika
- 3 pork chops
- cooking spray
Instructions
- Combine the flour, cheese, garlic powder, and paprika powder into a ziploc bag and shake to mix together.
- Add in pork chops. Shake to fully coat.
- Lightly spray your air fryer basket with a little bit of cooking spray.
- Place your pork chops into your basket and then on 350 degrees, cook for 14-20 minutes (depending on the thickness of your pork chops).
- Remove and check the internal temperature, if it is at 71°C (160°F), it's done. Let it sit for 5 minutes before slicing to serve.
- Serve with your side of choice, I had a pasta salad similar to this one.
Cup of Yum
Nutrition Information
Serving
3servings
Calories
298kcal
(15%)
Carbohydrates
11g
(4%)
Protein
34g
(68%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
97mg
(32%)
Sodium
195mg
(8%)
Potassium
590mg
(17%)
Fiber
1g
(4%)
Vitamin A
1190IU
(24%)
Calcium
107mg
(11%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 3pork chops
Amount Per Serving
Calories 298
% Daily Value*
| Serving | 3servings | |
| Calories | 298kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 34g | 68% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 97mg | 32% |
| Sodium | 195mg | 8% |
| Potassium | 590mg | 13% |
| Fiber | 1g | 4% |
| Vitamin A | 1190IU | 24% |
| Calcium | 107mg | 11% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.