0 from 12 votes
Boneless Beef Asian Country Style Ribs
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
8 hrs
Servings: 12
Calories: 367 kcal
Course:
Main Course
Ingredients
- 3 lbs boneless beef ribs
- 1/2 cup soy sauce
- 1/2 cup brown sugar
- 1/4 cup rice vinegar
- 1 tsp minced garlic
- 1 tsp ground ginger
- 1 tsp sesame oil
- 1/2 tsp crushed red pepper flakes
- 2 Tbsp cornstarch
Instructions
- Place ribs in the crock pot.
- In a small bowl combine all other ingredients except corn starch. Pour over the ribs.
- Cook on low for 8 hours.
- Transfer the ribs to a separate bowl and cover with foil. Careful! They will fall apart on you (because they're that good)!
- Skim the fat from the remaining liquid and discard.
- Turn the crock pot on high and in a small bowl, whisk together the cornstarch and 1/4 cup of cold water until smooth and pour into liquid. Whisk until the sauce thickens and pour over ribs.
Cup of Yum
Notes
- WW Freestyle Points: 10
Nutrition Information
Serving
1/12 of recipe
Calories
367kcal
(18%)
Carbohydrates
14g
(5%)
Protein
20g
(40%)
Fat
25g
(38%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
0g
Trans Fat
0g
Cholesterol
80mg
(27%)
Sodium
689mg
(29%)
Fiber
0g
(0%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 367
% Daily Value*
| Serving | 1/12 of recipe | |
| Calories | 367kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 20g | 40% |
| Fat | 25g | 38% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 80mg | 27% |
| Sodium | 689mg | 29% |
| Fiber | 0g | 0% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.