5.0 from 15 votes
Boneless Buffalo Wings Recipe
These boneless Buffalo wings are fried to crispy perfection and tossed in a mouthwatering homemade Buffalo sauce!
Prep Time
15 mins
Cook Time
15 mins
Chill Time
10 mins
Total Time
55 mins
Servings: 6 people
Calories: 604 kcal
Course:
Appetizer , Dinner
Cuisine:
American
Ingredients
For the Chicken Wings
- 1 cup all-purpose flour
- 1 tablespoon ground paprika
- 1 teaspoon ground cayenne pepper
- 1½ teaspoons garlic powder
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1½ pounds boneless, skinless chicken breasts cut into 2-inch nuggets
- vegetable oil for frying
For the Buffalo Sauce
- 1 cup unsalted butter (2 sticks)
- ½ cup Frank’s RedHot hot sauce
- 2 tablespoons brown sugar
- 2 tablespoons honey
- 2 tablespoons white vinegar
- ½ tablespoon Worcestershire sauce
- ½ teaspoon ground cayenne pepper
- ½ teaspoon garlic powder
Instructions
- In a large Ziplock bag, combine the flour, paprika, cayenne pepper, garlic powder, and salt and pepper to taste. Shake to fully combine.
- Add in the chicken pieces, about 10 at a time, sealing and shaking to fully coat the wings in the flour mixture. Remove wings from the mixture and place on a parchment-lined baking sheet.
- Repeat with all the chicken until they are all fully coated in the flour mixture. Place wings in the refrigerator for 10-30 minutes; this will help the flour to fully adhere to the wings.
- While the wings chill in the refrigerator, heat 3 inches of vegetable oil in a large stock pot or Dutch oven to 360°F.
- Fry the wings in batches of 10 for 10-15 minutes, or until the wings are crispy, browned, and fully cooked through. Remove from the oil with a slotted spoon and place on a paper towel lined plate to drain.
- When you start frying the last batch of wings, start the sauce.
- Heat the buffalo sauce ingredients in a saucepan set over medium-high heat. Once bubbling, reduce to simmer and continue cooking.
- Use a whisk to stir the sauce often while cooking, about 10-15 minutes.
- Once all the wings are done and drained of oil, add them all to a large bowl and toss in the hot sauce.
Cup of Yum
Notes
- Storage: Store boneless Buffalo wings in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Nutrition Information
Calories
604kcal
(30%)
Carbohydrates
28g
(9%)
Protein
27g
(54%)
Fat
43g
(66%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
7g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
154mg
(51%)
Sodium
1158mg
(48%)
Potassium
522mg
(15%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
1764IU
(35%)
Vitamin C
2mg
(2%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 604
% Daily Value*
| Calories | 604kcal | 30% |
| Carbohydrates | 28g | 9% |
| Protein | 27g | 54% |
| Fat | 43g | 66% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 154mg | 51% |
| Sodium | 1158mg | 48% |
| Potassium | 522mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 1764IU | 35% |
| Vitamin C | 2mg | 2% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.