0 from 15 votes
Boneless Buffalo Wings
Easy Boneless Buffalo Wings recipe for crispy fried bite sized chicken pieces tossed in buttery tangy hot sauce. The ultimate game day snack!
Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 4 servings
Calories: 296 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 chicken breasts , boneless skinless
- 1 cup flour
- 2 teaspoons kosher salt
- 1/2 teaspoon ground black pepper
- 1 large egg
- 1 cup whole milk
- canola oil , for frying
- 2 cups buffalo wing sauce
Instructions
- In a medium bowl whisk together the flour, salt and pepper and in a second bowl whisk the egg and milk together.
- Cut the chicken into two inch chunks then dip each piece of chicken into the egg mixture then the flour mixture, then back to the egg, then back to the flour then rest on a cookie sheet for 20 minutes.
- Heat three inches of canola oil to 375 degrees in a large dutch oven when you are ready to fry.
- Add 6-8 pieces of chicken at a time to the oil and fry for 5-6 minutes until cooked through then remove to a clean cookie sheet and when all the chicken is done toss with the buffalo chicken wing sauce.
Cup of Yum
Notes
- Note: click on times in the instructions to start a kitchen timer while cooking.
Nutrition Information
Calories
296kcal
(15%)
Carbohydrates
27g
(9%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
121mg
(40%)
Sodium
4960mg
(207%)
Potassium
562mg
(16%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
193IU
(4%)
Vitamin C
1mg
(1%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 296
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 121mg | 40% |
| Sodium | 4960mg | 207% |
| Potassium | 562mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 193IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.