5.0 from 15 votes
Boneless Chicken Wings Recipe
You can easily make Boneless Chicken Wings at home. This flavor packed recipe has the perfect amount of heat. The recipe comes together fast for a great meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 398 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound Boneless Skinless Chicken Breast diced into 1 inch pieces
- 2 eggs
- 1 cup all-purpose flour
- 1/2 tsp cayenne pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 cup buffalo sauce
- vegetable oil for frying
Instructions
- Whisk the eggs together in a shallow bowl. Then place the chicken pieces in the eggs and toss to coat them thoroughly.
- Then in a large zip lock bag, mix together the flour, cayenne pepper, paprika, garlic powder, salt and pepper.
- Then work in batches and place the chicken pieces from the eggs (drip off any excess eggs from the chicken) into the flour mixture. Seal the bag and allow air to stay in the bag. Then shake the bag to thoroughly coat the chicken in the flour mixture. Then move the chicken pieces to a baking sheet to rest while you prepare the oil.
- Heat approximately 3 inches of the vegetable oil in a large pan or fryer to 375 degrees F.
- Work in batches and place the chicken in the oil. Cook for 5-6 minutes until the chicken is cooked through and browned. The chicken should have an internal temperature of 165 degrees F.
- Once cooked, move the chicken to a plate lined with paper towels to soak up the excess oil.
- Then place the chicken in a large bowl, pour the buffalo sauce on top and toss to coat.
- Then serve with your favorite dipping sauces and enjoy!
Cup of Yum
Nutrition Information
Calories
398kcal
(20%)
Carbohydrates
25g
(8%)
Protein
30g
(60%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
154mg
(51%)
Sodium
1665mg
(69%)
Potassium
502mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
381IU
(8%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 398
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 25g | 8% |
| Protein | 30g | 60% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 154mg | 51% |
| Sodium | 1665mg | 69% |
| Potassium | 502mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 381IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.