4.9 from 24 votes
Boneless Fried Shad Tempura
Shad is a very bony fish, which is why you need to use the honegiri bone-cutting technique on it before you fry the fish. You can also use this technique on any bony fish, such as pickerel or pike. You will need a very sharp knife and some practice to get this right. Just take your time at first.
Prep Time
25 mins
Cook Time
15 mins
Total Time
40 mins
Servings:
4
people
Calories:
836 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 4-6 shad fillet cut in the honegiri technique
- salt
- vegetable oil for cooking
- 3/4 cup rice flour or all-purpose flour
- 1/4 corn starch
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup sparkling water ice cold
- 1 egg yolk
- sauce for dipping
Instructions
- Get your cooking oil up to 360-370 degrees. While the oil is heating, cut the shad fillets into serving pieces and salt lightly. Mix all the dry ingredients for the tempura batter. Turn your oven to the "warm" setting, and place a cookie sheet inside. Place a wire rack on top of the cookie sheet.
- When the oil it hot, mix the egg yolk and the sparkling water into the dry tempura batter ingredients and stir only until just combined; it's OK to have a few lumps. Dip some of the shad into the batter, making sure the batter gets into the slits you cut into the fish using the honegiri technique. Fry the fish until golden brown, about 3-4 minutes. Make sure the fish does not stick to the bottom of the pot, and use a chopstick to dislodge any pieces that do stick.
- When each batch is done, transfer it to the wire rack in the oven. When all the fish is done, serve at once with ponzu sauce, soy sauce or any other dipping sauce.
Cup of Yum
Nutrition Information
Calories
836kcal
(42%)
Carbohydrates
24g
(8%)
Protein
93g
(186%)
Fat
37g
(57%)
Saturated Fat
11g
(55%)
Cholesterol
260mg
(87%)
Sodium
748mg
(31%)
Potassium
1850mg
(39%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
344IU
(7%)
Vitamin C
9mg
(10%)
Calcium
112mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 836
% Daily Value*
| Calories | 836kcal | 42% |
| Carbohydrates | 24g | 8% |
| Protein | 93g | 186% |
| Fat | 37g | 57% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 260mg | 87% |
| Sodium | 748mg | 31% |
| Potassium | 1850mg | 39% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 344IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 112mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.