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Boneless Pork Chops in Oven

The Best Easy Baked Pork Chops Recipe - tender, delicious, juicy baked pork chops that are loaded with flavor in under 30 minutes!

Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
40 mins
Servings: 4 people
Calories: 479 kcal
Course: Main Course
Cuisine: American

Ingredients

  • Easy Pork Chop Marinade:
  • 1 tbsp garlic powder minced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp pepper
  • 2 tbsp lemon juice
  • Easy Baked Pork Chops:
  • 2 tbsp olive oil
  • 1 tsp celtic sea salt
  • 1 tsp Fresh cracked pepper
  • 4 pork chops 1/2" thick boneless chops - NOT extra thick or super thin

Instructions

    Cup of Yum
  1. Add lemon juice, 2 tbsp olive oil, paprika, garlic powder, pork chops, salt, and pepper to a ziploc bag and marinate for at least 3 hours, and up to overnight. 
  2. Preheat oven to 375 degrees F and place cast iron pan (or other heavy oven safe pan) in oven. 
  3. When oven is 375 degrees and pan is scorching hot (but not smoking), carefully swirl olive oil in pan and heat until shimmery. 
  4. Season pork chops with salt and pepper. 
  5. Add in pork chops, without crowding the pan.
  6. Close oven and cook to browned on one side - about 6 minutes. 
  7. Flip pork chops and place back in oven. 
  8. After 6 minutes, check pork's temperature. If pork chops are thinner, they cook much faster - pork chops are done when they are 145 degrees internally. 
  9. If pork chops are not done, keep cooking until they are (cooking time will vary widely based on the thickness of your pork chop, whether or not there is a bone, etc. - so I find it's best to go from temperature instead of time.) 
  10. When pork is 145 degrees internally, remove from oven and let rest 5 minutes before serving. 

Nutrition Information

Serving 1g Calories 479kcal (24%) Protein 50g (100%) Fat 29g (45%) Saturated Fat 8g (40%) Polyunsaturated Fat 17g Cholesterol 163mg (54%) Sodium 695mg (29%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 479

% Daily Value*

Serving 1g
Calories 479kcal 24%
Protein 50g 100%
Fat 29g 45%
Saturated Fat 8g 40%
Polyunsaturated Fat 17g 100%
Cholesterol 163mg 54%
Sodium 695mg 29%

* Percent Daily Values are based on a 2,000 calorie diet.