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Boneless Wings
If you’re still working on your Super Bowl food lineup, add these amazing boneless wings to the list! They have a crispy buttermilk breading and are tossed in a mouthwatering buffalo sauce.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 people
Calories: 413 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
Chicken
- 3 boneless skinless chicken breasts, cut into 2" chunks
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon seasoned salt
- ¼ teaspoon black pepper
Breading Station
- 2 large eggs
- ½ cup buttermilk or milk
- 1 ½ cups all-purpose flour
- 1 ½ cups panko bread crumbs, blended or pulsed
- buffalo wing sauce
- oil for frying
Instructions
Chicken
- Cut 3 boneless skinless chicken breasts, into 2-inch pieces and place into a large bowl.
- In a small bowl, add the ¼ teaspoon onion powder, ¼ teaspoon garlic powder, ½ teaspoon paprika, ½ teaspoon seasoned salt, and ¼ teaspoon black pepper and stir to combine.
- Add the seasoning to the bowl of chicken and toss to coat well.
Cup of Yum
Breading Station
- Use three shallow bowls to prepare the breading station. Whisk 2 large eggs and ½ cup buttermilk or milk in one bowl, and add the 1 ½ cups all-purpose flour to the second bowl. Blend the 1 ½ cups Panko bread crumbs, to be finer in texture then add to the third bowl.
- Place each piece of seasoned chicken in the egg wash, followed by the flour.
- Dip the chicken piece back in the egg wash, then finish by coating the chicken in the breadcrumbs.
- Repeat with the remaining pieces of chicken.
- Heat 3 inches of oil for frying in a large skillet and fry the chicken until golden brown and cooked through.
- Place the fried chicken on a paper towel to absorb the oil.
- Coat the boneless chicken wings in buffalo wing sauce if you desire.
- Serve with dipping sauce on the side and enjoy!
Nutrition Information
Calories
413kcal
(21%)
Carbohydrates
54g
(18%)
Protein
30g
(60%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
151mg
(50%)
Sodium
622mg
(26%)
Potassium
494mg
(14%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
334IU
(7%)
Vitamin C
1mg
(1%)
Calcium
103mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 413
% Daily Value*
| Calories | 413kcal | 21% |
| Carbohydrates | 54g | 18% |
| Protein | 30g | 60% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 151mg | 50% |
| Sodium | 622mg | 26% |
| Potassium | 494mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 334IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 103mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.