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4.1 from 69 votes

Bopis

Kapampangan Bopis made of pork lungs, carrots, and peppers is delicious as an appetizer or main dish.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4 Servings
Calories: 367 kcal
Course: Main Course , Appetizer
Cuisine: Filipino

Ingredients

  • 2 pounds minced pork lungs
  • ½ cup vinegar
  • 1 teaspoon salt
  • 2 tablespoons canola oil
  • 1 onion, peeled and chopped
  • 4 cloves garlic, peeled and minced
  • 1 tablespoon fish sauce
  • 1 large carrot, peeled and diced
  • ½ green bell pepper, seeded and chopped
  • ½ red bell pepper, seeded and chopped
  • 4 Thai chili peppers, stemmed and chopped

Instructions

    Cup of Yum
  1. In a bowl, combine minced pork lung (or bopis mix), vinegar, and salt. Marinate for about 10  minutes.
  2. In a wide skillet over medium heat, heat oil. Add onions and garlic and cook until softened.
  3. Add fish sauce.
  4. Add minced pork lungs and bring to a boil. Cook, stirring occasionally, for about 20 to 30 minutes or until liquid is mostly absorbed and meat begins to sizzle.
  5. Add carrots, bell peppers, and chili peppers. Continue to cook for about 2 to 3 minutes or until vegetables are tender-crisp.

Notes

  • Pork lungs are not available in the U.S. markets due to stringent regulatory laws. You can substitute pork hearts and finely chop with a knife or pulse in a food processor.

Nutrition Information

Calories 367kcal (18%) Carbohydrates 11g (4%) Protein 42g (84%) Fat 16g (25%) Saturated Fat 3g (15%) Cholesterol 281mg (94%) Sodium 1174mg (49%) Potassium 967mg (28%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 3495IU (70%) Vitamin C 104mg (116%) Calcium 39mg (4%) Iron 10.5mg (58%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 367

% Daily Value*

Calories 367kcal 18%
Carbohydrates 11g 4%
Protein 42g 84%
Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 281mg 94%
Sodium 1174mg 49%
Potassium 967mg 21%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 3495IU 70%
Vitamin C 104mg 116%
Calcium 39mg 4%
Iron 10.5mg 58%

* Percent Daily Values are based on a 2,000 calorie diet.