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Braised Bamboo Shoots
How to treat bamboo shoots and braise bamboo shoots with soy sauce.
Prep Time
21 hrs
Cook Time
mins
Servings: 2
Calories: 112 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 250 g bamboo shoot , pre-treated with boiling and soaking or you can use packaged ones.
- 2 tbsp. soy sauce (1.5 tbsp. light soy sauce + 0.5 tbsp. dark soy sauce)
- 2 tbsp. rock sugar
- 1 tsp. sesame oil
Instructions
- How to prepare fresh bamboo shoot for cookingCut the bamboo shoot into smaller pieces.Bring a large pot of water to a boiling and then place the bamboo shoots in.Cook for 4-5 minutes (or 7-8 minutes for larger pieces). Transfer out and then soak in clean water for at least 10 hours. Change the water twice during this soaking process. This helps to remove the bitter taste (possibly contained in fresh bamboo shoots ) of the fresh bamboo shoots.
- Heat oil over fire with high fire and then place bamboo shoot in, fry for 1 minute until slightly softened.
- Add soy sauce and sugar. Cover the lid and slow down the fire and simmer for another 4 minutes. Uncover and continue cooking for a while until the sauce are almost attached to the bamboo shoots.
Cup of Yum
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
835mg
(35%)
Potassium
131mg
(4%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin C
1.4mg
(2%)
Calcium
10mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 835mg | 35% |
| Potassium | 131mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin C | 1.4mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.