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Braised Chicken
Tender, melt-in-the-mouth braised chicken is the perfect meat + veg meal and the only recipe you'll ever need!
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
6
people
Calories:
402 kcal
Course:
Main Course, Lunch, Dinner
Cuisine:
French
Ingredients
- 2 Tablespoons butter salted
- 6 bone-in skin-on chicken thighs
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 4-6 thyme sprigs
- 1 yellow onion about 1 cup, sliced
- 3-4 carrot peeled and roughly chopped into 1-inch pieces
- 1 pound yellow potatoes baby
- 1 cup white wine chardonnay, sauvignon blanc, pinot grigio, dry
- 2 cups chicken broth
- 4 Tablespoons cornstarch
- lemon optional, slices for serving
Instructions
- Preheat oven to 400 degrees F.
- In a braising pan, cast iron skillet, or Dutch oven over medium heat, melt the butter. Season both sides of your chicken thighs with salt, pepper, and garlic powder and set aside.
- Place the chicken thighs in the skillet or Dutch oven, skin side down, and cook for 6-7 minutes until golden. Use tongs to remove from the pan and set aside.
- Add the onion, potatoes, carrots, thyme, wine, and chicken broth making sure to use a spatula to scrape the brown bits from the bottom of the pan.
- Nestle the chicken thighs back into the pan (or Dutch oven) skin side up, ensuring that the liquid comes about half to ¾ of the way up the chicken.
- Cover with a lid or foil and transfer to the oven preheated to 400 degrees F. and bake for 35-40 minutes or until the chicken has reached 165° and the carrots and potatoes are easily pierced with a fork.
- Remove the chicken and vegetables to a serving platter and discard the thyme sprigs. Remove 1 cup of the broth that’s left behind and whisk together with the cornstarch.
- Pour the cornstarch mixture back into the pan and whisk well until the sauce has slightly thickened. Serve the sauce with the chicken and garnish with lemon slices.
Cup of Yum
Nutrition Information
Calories
402kcal
(20%)
Carbohydrates
12g
(4%)
Protein
36g
(72%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.3g
(15%)
Cholesterol
129mg
(43%)
Sodium
1214mg
(51%)
Potassium
764mg
(16%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
5258IU
(105%)
Vitamin C
4mg
(4%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 402
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 12g | 4% |
| Protein | 36g | 72% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 129mg | 43% |
| Sodium | 1214mg | 51% |
| Potassium | 764mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 5258IU | 105% |
| Vitamin C | 4mg | 4% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.