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Braised Endives
Braised endives are a simple yet elegant dish highlighting the delicate, slightly bitter flavor of endives softened through slow cooking.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 people
Calories: 44 kcal
Course:
Side Dish
Cuisine:
French , Vegetarian
Ingredients
- 1 tablespoom unsalted butter
- 1 tablespoon extra virgin olive oil
- 4 large Belgian endives
- ½ teaspoon salt
- ½ teaspoon sugar
- parsley chopped and optional
Instructions
- In a non-stick skillet melt the butter and the olive oil.
- Remove any damaged leaves and a very thin layer of the hardcore bottom (make sure that you do not cut too much of it so that the outer leaves start to unravel). Wash the endives and add them, whole and still wet, to the skillet.
- Sprinkle with salt and sugar, cover, and cook over low heat, turning occasionally, for about 30 minutes or until the endives are very tender and caramelized.
- Remove the lid and cook over high heat to evaporate any extra liquids if any remaining.
- Serve with the juices and sprinkle the parley, optional.
Cup of Yum
Notes
- Do not cut all the way to the bottom of your endives. The end cap will hold all the leaves together.
- The parsley is optional, but it adds a nice flavor.
Nutrition Information
Calories
44kcal
(2%)
Carbohydrates
3g
(1%)
Protein
0.5g
(1%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
292mg
(12%)
Potassium
112mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
22IU
(0%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 44
% Daily Value*
| Calories | 44kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 0.5g | 1% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 292mg | 12% |
| Potassium | 112mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.