4.4 from 210 votes
Braised Flat Beans in Tomato Sauce Recipe
Experience a burst of flavors with Braised Flat Beans. It embraces a rich tomato sauce, kissed by the essence of olives - a side dish that satisfies cravings.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 6 servings
Calories: 138 kcal
Course:
Side Dish
Cuisine:
European
Ingredients
- 3 tablespoons extra virgin olive oil divided
- 1 1/2 medium yellow onions peeled and sliced vertically
- 3 large cloves garlic chopped
- 1 14-ounce can crushed tomatoes
- 1 pound flat beans trimmed and cut into 1 1/2-inch pieces
- 1 tablespoon aged balsamic vinegar
- 2/3 cup halved green olives about 10 olives, such as castelvetrano
- salt and pepper
- 2 tablespoons feta cheese or goat cheese for serving optional
Instructions
- Heat two tablespoons of olive oil in a large non-stick skillet (for which you have a lid) over medium-high heat. Once the oil is shimmering, add the onions and season generously with salt. Fry the onions until they are turning golden brown, about 4 to 6 minutes.
- Turn the heat down to medium and add the garlic and canned tomatoes. Fill the empty tomato can halfway up with water and pour it into the pan.
- Stir well, then add the flat beans to the pan. Cover and cook for 20 minutes, stirring occasionally.
- Stir the balsamic vinegar into the sauce. Continue cooking, partially covered, for another 20 to 30 minutes or until the beans are very tender and have lost their squeak.
- Fold the olives into the mixture along with the remaining tablespoon of oil. Taste and sprinkle with salt and freshly ground black pepper as desired.
- Let the dish rest until it has cooled to room temperature. Serve with a crusty baguette and goat cheese, if desired.
Cup of Yum
Notes
- Storage Info:
- To store Braised Flat Beans, first, let the dish cool to room temperature. Once cooled, transfer it to an airtight container and refrigerate it. When stored properly, it will stay good in the refrigerator for up to 3-4 days. While you can freeze it, keep in mind that the texture of the beans may change slightly upon thawing, as they can become a bit softer. To freeze, place the cooled dish in a freezer-safe container or bag, removing as much air as possible. You can store it in the freezer for up to 2-3 months. To reheat, gently warm it on the stovetop or microwave, adding a bit of water if needed to maintain the desired consistency.
Nutrition Information
Serving
1serving
Calories
138kcal
(7%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
5mg
(2%)
Sodium
305mg
(13%)
Potassium
219mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
606IU
(12%)
Vitamin C
12mg
(13%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 138
% Daily Value*
| Serving | 1serving | |
| Calories | 138kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 5mg | 2% |
| Sodium | 305mg | 13% |
| Potassium | 219mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 606IU | 12% |
| Vitamin C | 12mg | 13% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.