5.0 from 3 votes
Braised Lotus Root (Yeongeun Jorim)
Easy and Delicious Korean Lotus Root Side Dish
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 158 kcal
Course:
Side Dish
Cuisine:
Korean
Ingredients
- 370 g lotus root , skin peeled and thinly sliced
- 4 cups water
- 1 Tbsp apple cider vinegar or rice vinegar or rice vinegar
SAUCE
- 5 Tbsp soy sauce
- 4 Tbsp rice wine
- 6 Tbsp water
- 2 Tbsp dark brown sugar
THICKENING SAUCE
- 1 Tbsp corn starch or potato starch
- 2 tsp toasted sesame seeds
- 2 tsp sesame oil
Instructions
- Put the water and vinegar in a pot and add the lotus. Boil it for 20 minutes.
- Drain the water and run cold water on lotus.
- Put the lotus in a pot and add the sauce. Simmer it on medium heat until the 2/3 of the sauce disappears.
- Add the thickening sauce in the pot, cook it on strong heat for short time.
- Serve.
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
2g
(3%)
Sodium
1309mg
(55%)
Potassium
562mg
(16%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin C
40.7mg
(45%)
Calcium
68mg
(7%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Sodium | 1309mg | 55% |
| Potassium | 562mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin C | 40.7mg | 45% |
| Calcium | 68mg | 7% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.