0 from 3 votes
Braised Spicy Fish—Sichuan Style
Famous Sichuan Style Braised whole Fish with Doubanjiang. Also named as doubanjiang fish
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 364 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1 fresh water fish
- 1.5 tablespoon doubanjiang
- 2 teaspoons dou-chi
- 1 tablespoon cooking oil
- 1 green round pepper
- 1 red round pepper
- 1 root ginger
- 2 garlic cloves
- 1 scallion
- 1 tablespoon cooking wine
- 1 tablespoon chopped spring onions
Marinating sauce
- 1 tablespoon cooking wine
- 2 teaspoons salt
Instructions
- Scale and wash the fish carefully. Marinade with 1 tablespoon of cooking wine and 2 teaspoons of salt. Do spread the salt evenly. Set aside for 10 minutes.
- Prepare other ingredients one by one.
- Add 1/2 tablespoon oil in pan and sauté the fish until both side are slightly golden brown. Then transfer the fish out.
- Heat up the left 1/2 tablespoon oil in pan. Add ginger, garlic and scallions to stir-fry until aroma with middle fire. Add doubanjiang and dou-chi in to stir-fry until you can see red oil.
- Return the fish back to the pan. Add 1 tablespoon of cooking wine and pepper shreds in. Cover the pan to cook for around 2 minutes and turn the fish over to continue cooking for 2 minutes.
- Transfer the fish out and garnish some chopped spring onions on top. I also add some pepper shreds as a decoration.
Cup of Yum
Notes
- When sauté the fish, add the fish in when the oil in warm but not hot, otherwise the fish skin might be destroyed.
- You can also add some vegetables or mushroom in to make this a balanced healthy dinner.
Nutrition Information
Calories
364kcal
(18%)
Carbohydrates
27g
(9%)
Protein
35g
(70%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
75mg
(25%)
Sodium
2419mg
(101%)
Potassium
1348mg
(39%)
Fiber
11g
(44%)
Sugar
5g
(10%)
Vitamin A
16820IU
(336%)
Vitamin C
65.3mg
(73%)
Calcium
83mg
(8%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 364
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 27g | 9% |
| Protein | 35g | 70% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 75mg | 25% |
| Sodium | 2419mg | 101% |
| Potassium | 1348mg | 29% |
| Fiber | 11g | 44% |
| Sugar | 5g | 10% |
| Vitamin A | 16820IU | 336% |
| Vitamin C | 65.3mg | 73% |
| Calcium | 83mg | 8% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.