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Brazilian Black Beans

These nutritious and filling Brazilian black beans are a cooked with onions and garlic and seasoned perfectly with coriander, cumin, and oregano.  What's not to love?

Prep Time
10 mins
Cook Time
1 hr 10 mins
Additional Time
1 hr
Total Time
2 hrs 20 mins
Servings: 4 servings
Calories: 208 kcal
Course: Side Dish
Cuisine: Brazilian

Ingredients

  • 1 lb. dry black beans
  • 4 cups chicken broth
  • 2 cups water
  • 1 Tablespoon olive oil
  • 2/3 cup diced onion
  • 3-4 cloves garlic minced
  • 1 Tablespoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon Coriander
  • 1/4 teaspoon oregano

Instructions

Quick-soaking the beans
    Cup of Yum
  1. Pour the dry black beans into a colander and rinse with cool water, looking for small rocks or debris. Transfer to a large pot and add enough water to cover the beans with 2 inches of water.
  2. Place the pot on the stove over high heat and bring the water to a boil. Allow the water to boil for 1 minute, then turn off the heat and cover the pot with a lid. Let the beans soak for 1 hour, at which point they won't be cooked but will be at the same point as if you had soaked them overnight (which I never remember to do). Drain the beans and rinse well in a colander before using them in your recipe.
Cooking the beans
  1. In your large pot, combine the drained and rinsed soaked beans with the chicken broth and water. Bring to a boil over high heat, then cover and reduce heat to low and simmer for 60-90 minutes, until beans are almost completely cooked. Mine have always been closer to the 60 minute mark, but if the beans are older they might take a little longer to cook.
  2. When the beans are getting close to being done, heat the oil in a separate pan over medium-high heat. When the oil is hot, add the onion and saute for 3-5 minutes, until soft. Add the garlic in the last 30 seconds, stirring to keep it from burning. Add the cooked onions and garlic to the black beans cooked in chicken broth (do not drain), along with the remaining spices and salt and pepper and stir to combine.
  3. Simmer for another 10-15 minutes, until beans are tender, then use the back of your stirring spoon to mash some of the beans against the side of the pot to thicken the mixture just a bit and create a sort of gravy. Taste and season with additional salt and pepper, if needed, before serving.

Notes

  • Recipe and method adapted from From Brazil to You and Our Best Bites.

Nutrition Information

Calories 208kcal (10%) Carbohydrates 31g (10%) Protein 12g (24%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 2613mg (109%) Potassium 646mg (18%) Fiber 10g (40%) Sugar 1g (2%) Vitamin A 18IU (0%) Vitamin C 19mg (21%) Calcium 64mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 208

% Daily Value*

Calories 208kcal 10%
Carbohydrates 31g 10%
Protein 12g 24%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 2613mg 109%
Potassium 646mg 14%
Fiber 10g 40%
Sugar 1g 2%
Vitamin A 18IU 0%
Vitamin C 19mg 21%
Calcium 64mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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