4.7 from 87 votes
Breaded Artichoke Hearts
A wonderfully crispy side dish that tastes as good as it looks.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings
Calories: 15 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 33 oz artichoke hearts jar, in water
- flour for coating
- 1 egg
- 1 tbsp Pecorino cheese or Parmigiano, grated
- salt and pepper to taste
- breadcrumbs for coating
- dried thyme
- dried parsley
- oil for deep frying
Instructions
- Drain the artichoke hearts into a colander, then gently squeeze the water out of them.
- Beat the egg with the grated cheese and a shake of salt and pepper.
- Place some flour into a low rimmed bowl, put the beaten egg next to it and in a third bowl, place some breadcrumbs mixed with a sprinkle of parsley, thyme, salt and pepper. Begin to dip each artichoke heart into the flour, then egg, then breadcrumbs, until all are coated. Set on a plate.
- Heat the oil, and when hot begin frying the breaded artichoke hearts. Fry until golden brown.
- Place on a paper towel lined plate to drain.
- Serve hot as an appetizer or side dish.
Cup of Yum
Notes
- Use gluten free breadcrumbs to make these gluten free.
Nutrition Information
Serving
4
Calories
15kcal
(1%)
Carbohydrates
0.1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.4g
Trans Fat
0.003g
Cholesterol
32mg
(11%)
Sodium
22mg
(1%)
Potassium
12mg
(0%)
Fiber
0.003g
(0%)
Sugar
0.04g
(0%)
Vitamin A
48IU
(1%)
Calcium
14mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 15
% Daily Value*
| Serving | 4 | |
| Calories | 15kcal | 1% |
| Carbohydrates | 0.1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 32mg | 11% |
| Sodium | 22mg | 1% |
| Potassium | 12mg | 0% |
| Fiber | 0.003g | 0% |
| Sugar | 0.04g | 0% |
| Vitamin A | 48IU | 1% |
| Calcium | 14mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.